Banana Pancakes
Recipe
2 JP St.Mary’s Ripe Bananas
1.5 Cups All Purpose Flour
1 Tbsp. Baking Powder
2 Tbsp. Brown Sugar
1/2 tsp. Cinnamon
1/2 tsp. Nutmeg
1.5 tsp. Turmeric Powder
Instructions
2 Eggs, beaten
1 Cup Cows Milk/ Coconut Milk
1 tsp. Almond Flavouring
1.5 tsp. Vanilla extract
1 Pinch of Salt
3 Tbsp. Oil (preferably coconut oil), for frying
Makes 12 medium-sized pancakes
Choco-Nut Banana Smoothie
Recipe
2 Large JP St. Mary’s overripe bananas, peeled, sliced and frozen
1 Cup original almond milk
3/4 Cup ice
1/4 Cup creamy Peanut Butter
2 Tbsp. unsweetened cocoa powder
1/2 tsp. vanilla extract
Instructions
596 kcals, Serves 2 people, 298 kcals per person
Tropical Green Smoothie
Recipe
½ Cup JP St. Mary’s pineapple
1 JP St. Mary’s Banana
1 Cup almond milk
2 Cups Spinach
Instructions
185 kcals, Serves 2 people, 92 kcals per person
Cassava Chip Crusted Chicken Breasts
Recipe
2 JP St.Mary’s Ripe Bananas
1.5 Cups All Purpose Flour
1 Tbsp. Baking Powder
2 Tbsp. Brown Sugar
1/2 tsp. Cinnamon
1/2 tsp. Nutmeg
1.5 tsp. Turmeric Powder
Instructions
2 Eggs, beaten
1 Cup Cows Milk/ Coconut Milk
1 tsp. Almond Flavouring
1.5 tsp. Vanilla extract
1 Pinch of Salt
3 Tbsp. Oil (preferably coconut oil), for frying
1896 kcals, Serves 4 people, 474 kcals per serving
Green Banana and Saltfish Casserole
Recipe
14 JP St. Mary’s green bananas, cooked and peeled
3 Tbsp. coconut oil
1 Cup onions, sliced thinly
½ Cup carrots, cut into small cubes
¼ Cup celery, finely chopped
¼ Cup scallion, finely chopped
1 Tbsp. rosemary, finelychopped
Minced scotch bonnet pepper to taste
1 ¼ cup warm 0% fat cows milk
3 Tbsp. butter
¼ tsp. ground nutmeg
1 pound boneless, salt fish, boiled and shredded
Salt and pepper to taste
2 Tbsp. melted butter, salted or unsalted
Instructions
2362 kcals, Serves 12 people, 197 kcals per person
Loaded Chips
Recipe
1 Bag JP St. Mary’s Plantain Chips
1 Tbsp. coconut oil
1 Medium yellow onion -diced
1 Pound lean ground beef
2 Tbsp. chili powder
2 Tbsp. ground cumin
2 Tbsp. granulated sugar
2 Tbsp. tomato paste
1 Tbsp. garlic powder
1 ½ tsp. salt
½ tsp. ground black pepper
½ tsp. scotch bonnet pepper, minced
1 ½ Cups water
2 Cups diced plummy tomatoes
1 (16 oz.) Can red kidney beans, drained and rinsed
1 (8 oz.) Can tomato sauce
Instructions
2433 kcals, Serves 5 people, 486 kcals per person
Banana Pudding
Recipe
2 JP St. Mary’s Ripe Bananas, blended until smooth
2 Cup milk
1/4 Cup white sugar
3 Tbsp. corn starch
1⁄4 tsp. salt
2 tsp. vanilla extract
1 tsp. butter
Instructions
770 kcals, Serves 2 people, 385 kcals per person
Chocolate Bananas
Recipe
3 JP St. Mary’s bananas, peeled and cut in half
1 Cup good quality chocolate, chopped
3 Tbsp. butter, cubed
Peanuts, chopped, as needed
Coloured sprinkles, as needed
Instructions
735 kcals, Serves 6 people, 122 kcals per person
Ham and Pineapple Frittata
Recipe
4 eggs, beaten
2 Tablespoons Low Fat Milk
½ cup Cheddar cheese
1 cup Ham, diced
1 cup JP St. Mary’s Pineapple, (diced)
1 cup Bell Peppers, diced
1/2 tsp black pepper
1 Tablespoon Coconut Oil
Pinch Cayenne Pepper
Instructions
Serves 4 people – 225 kcals per 2 slices
Banana Coconut Bread
Recipe
2 ½ cups flour (1137.5)
½ cup sugar (387kcals)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
2 eggs
½ cup coconut oil
½ cup low fat milk
2 ½ cups JP St. Mary’s ripe bananas, (must be mashed)
½ cup JP St. Mary’s dry coconut,
(must be shredded)
1 teaspoon vanilla extract
½ teaspoon almond flavouring
Instructions
Makes 11 slices - 280kcals per slice
Spicy Chip n’ Dip
Recipe
6 Packs of JP St. Mary’s Plantain Strips
6 Packs of JP St. Mary’s Cassava Chips
1 Jar of Solomon Gundy Sauce
1 Jar of Cream Cheese
Instructions
- Combine all ingredients.
- Serve and enjoy with JP St. Mary’s snacks as shown above.
Serves approx. 25 persons
Papaya Banana Smoothie
Recipe
1 JP St. Mary’s banana, peeled and chopped
1 cup Papaya, peeled and chopped
1 cup Low Fat Cow’s milk
1 tsp Vanilla extract
¼ tsp Cinnamon Powder
1 drop of Almond extract
Instructions
1. Combine all ingredients in a blender
2. Blend until smooth
3. Remove and serve immediately
Serves 2 – 142 kcals per serving
Banana Daiquiri
Recipe
2 large JP St. Mary’s bananas, peeled and sliced
3/4 cup Low Fat Cow’s milk
1 Tablespoon honey
5 cups ice
½ cup white rum
Instructions
1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Remove and serve immediately.
4. Pour into four (4) glasses, and enjoy.
Serves 4 persons – 156 kcals per glass